We're here to help — though there's not much to help with. 😊
Heard stores everything locally on your device. We don't have your data, so we can't lose it, share it, or use it for anything. If you have privacy questions, check out our privacy policy.
Yes. All journal entries, session transcripts, and summaries are stored only on your device. Nothing is sent to our servers. You can delete all data at any time from within the app.
No. Heard requires no sign-up, email, or phone number. Just open the app and start.
No. Heard is a reflection journal — not a substitute for therapy, counseling, or professional mental health care. If you're in crisis, please reach out to a qualified professional or call / text 988.
Heard uses Apple's on-device AI (Foundation Models) to generate session summaries. Your conversations are processed locally and never leave your device. The full transcript is discarded after each session.
Yes. Open the Journal tab and use the Export option to save all your entries and session summaries as a single file.
Unfortunately no — because we don't store your data, there's nothing to recover. This is by design.
For everything else: support@sweatandbytes.com
We read every email and do our best to respond within 1–2 business days.